While many experts and approaches speak directly to romantic relationships, their messages and strategies can be applied to all relationships. We would work together to consider how you might leverage these approaches to improve the health and happiness of you and your loved ones.

Studies show that both moderate and vigorous physical activity – even short bursts of less than 10 minutes – can greatly increase life span and daily quality of life. I can inspire and motivate you to make physical activity an integral part of your daily life.