My Mission
is to play a crucial role in improving the health and happiness of my clients and, through that process, create a ripple effect that transforms the world to live as the very best version of themselves.
The health coaching program is holistic in that I encourage treating the whole person in regard to health and wellness.
Health and wellness should
be fun and enjoyable
Be the best version of you! That’s my motto when it comes to health and wellness. Whether you’re in a group setting or working with me one on one, I can help you improve your health and well-being, as well as help you meet your goals. I believe health and wellness should be fun and enjoyable, something you look forward to, something that leaves you feeling satisfied and successful.
When you work with me, I will help you establish realistic and attainable goals. I will help you develop a wellness program specific to your individual needs, health status and limitations. I can help you work smarter, not harder and encourage you every step of the way.
Experience
- Institute of Integrative Nutrition Health Coach
- Executive Director of Girls on the Run Rio Grande Valley 2009 - 2021
- Certified Water Safety & Swim Instructor with the American Red Cross with 30+ years of experience.
- Director of Fitness and Swim for 2+ years
- Group Exercise Instructor for 17 years
- Group Exercise Manager for 3 years
- Marathoner and Ironman Triathlete
Training
- INASM certified Personal Trainer
- AFAA certified Group Exercise Instructor
- Certified in 5 Les Mills programs including:
- BodyPump
- BodyStep
- BodyCombat
- BodyAttack
- RPM
- CXWorx
- TRX L1 Suspension Training and L2 Sports Medicine Certified
- BS in Mechanical Engineering
